There are many factors that negatively affect the quality of efficacy. The culprit of this problem is smoking, which is the harm that everyone knows. Smoking every day has an impact not only on efficacy, but also on the quality of the sperm (the work of the entire reproductive system). To understand how smoking affects erections, it is important to be familiar with the ingredients, consequences and ways to get you back to your men’s health.
The link between smoking and effectiveness
Systematic smoking has a negative impact not only on effectiveness, but also on the entire body. The lungs, heart, central nervous system, immunity is affected, hormones are disturbed, the appearance of the skin, and teeth are worsened. The link between smoking and efficacy is the most direct, because there are many toxic and toxic substances in the composition of cigarettes that affect blood vessels and blood flow, and their efficacy and the quality of male sexual life depend on.
Smoking every day for several years will cause blood vessels to shrink, which is the emergence of blood clots. This leads to the fact that the genitals at the time of excitation are not filled with the proper amount of blood, which can lead to potency or loss (positive).
Clinical tests found that 60% of men who smoke daily had serious erection problems. About 20% even suffer from erectile dysfunction. In addition, they are at increased risk of work in the cardiovascular system, stroke, heart attack, hypertension and vascular atherosclerosis.
Dangerous ingredients in cigarettes
Many smokers believe that the most harmful thing in cigarettes is nicotine, but in addition to this substance, they contain many other toxic ingredients. After studying the ingredients of tobacco products, one can understand that they are dangerous not only to smokers, but to those around him, who inhale tobacco tobacco.
The main toxins and toxins in cigarette ingredients are:
- Nicotine is a mild drug that can lead to dependency and short-term stimulation effects. It has a strong enough vasoconstrictive effect that can cause vasospasm and cause damage to the walls.
- Cadmium and lead are heavy metals that negatively affect the work of the entire organism. Most of the kidney system. Increases the vulnerability of blood vessels and destroys blood flow.
- Methane is an integral part of causing dizziness, nausea and vomiting. It is a toxic gas that usually causes efficacy problems as it can cause poisoning and chronic fatigue.
- Phenol is a substance that stimulates the mucosa and increases the risk of cancer development. The presence of phenol in the cigarette composition causes shortness of breath in smokers, thus reducing the endurance of sexual intercourse.
- Benes protein - exists in cigarette smoke, affects the structure of DNA and has little impact on the operation of the reproductive system.
This is not all the toxic substances in cigarettes that have a negative impact on their effectiveness quality. In addition to the main toxic substances, tobacco products also contain synthetic acids (pulmonary paralysis), carbon monoxide, ethylene, carcinogens, acetone, and ammonia.
Toxins and toxins in cigarettes
How cigarettes affect their effectiveness
The quality of efficacy and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormones, and nervous system. Therefore, if a person's erection is reduced due to smoking, the fact that a person is at risk for central nervous or cardiovascular disease cannot be ruled out.
The main harms of smoking:
- Causes spasm of blood vessels and capillaries;
- Violating blood circulation;
- with the increase of fragile blood vessels;
- The viscosity of the blood increases, resulting in the formation of atherosclerotic plaques and blood clots.
The ingredients present in the cigarette composition reduce immune protection, which makes men's bodies susceptible to viral and bacterial infections. The risk of developing an inflammatory process in the bladder and prostate is increased, which increases the risk of cystitis, prostatitis, or prostate adenoma.
Smoking negatively affects the function of the entire endocrine system, leading to the production of hormones including testosterone, whose sexual activity and reproductive function depend on.
In sexual desire for smoking, radioactive substances in tobacco can lead to serious, sometimes incurable tumor diseases.
Both toxic and toxic substances contain cheap and expensive cigarettes.
Consequences of men's health
Systematic smoking obviously has a negative impact on men's effectiveness and reproductive system. According to some studies, 45 years later, 70% of smokers suffer from significant blood flow disorders, resulting in reduced sexual activity. In addition, such a group of men are at risk of hypertension, diabetes, heart disease and blood vessels.
The danger of smoking is that nicotine, like other toxic substances in cigarette components, changes the quality of sperm, and the structure and activity of sperm are disturbed. This can lead to infertility or to lead to the birth of children with severe pathology.
In addition to deteriorating physical health, smokers are more likely to suffer from depression and increase in neurasthenia and irritability. In an attempt to quit smoking, psychological behavior violations are particularly obvious. However, if you decide to give up smoking, your body will be able to recover in a few months. Shortness of breath will disappear, heart rhythm will normalize, sexual desire will increase, and reproductive function will improve.
The effects of smoking in men on efficacy, conception and health. Prevent smoking. You can learn all of this from the video:
How to restore effectiveness after smoking
If a person decides to refuse smoking, it will take some time for his body to recover. The speed at which health effectiveness will recover depends on the smoker’s experience, which is the accompanying illness that occurs during smoking.
Experience shall not exceed 5 years, and when all rules are implemented, the effectiveness shall be improved after 3 months. If a person starts smoking from 10 years, he will resume his or her role no earlier than 8 months later. Smoking for more than 15 years can bring serious health problems, and the speed at which a person can recover male power depends on the associated illness.
There are no fixed cases that restore the effectiveness of smoking experience within 25 years.
To speed up the process of restoring an erection while refusing to smoke, you must follow the following rules:
- Smoking is completely excluded.
- Daily exercise, exercise. It helps improve metabolic processes and strengthens the myocardium. You need to start with the minimum load.
- Healthy, proper nutrition.
- Exclude an overly nervous situation.
During this time, a vitamin complex will be used, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improving the function of the cardiovascular system and improving testosterone levels.
During the first few days of refusing to smoke, a person experiences psychological and physical discomfort, which looks like "destruction". This can cause aggressive attacks, increased neuroticism, and attacks with no erection at all. After a few days, all of these symptoms will go away. Do not replace the smoking hook or e-cigarette - this will not improve the condition, but will only exacerbate the condition.
How to maintain healthy effectiveness
In order for effectiveness to always remain within the necessary framework, you need to follow certain rules:
- When exercising, various dopings are excluded.
- Systematic physical exercise will help improve overall blood flow and stimulate the metabolic process.
- Eliminate bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, meat dishes prepared in the oven or boiled form.
- Take vitamin complex regularly.
- Exclude stress and depression.
- Treat all related diseases promptly.
- Regular sex, at least twice a week.
If a person chooses a healthy lifestyle, then positive changes will occur not only in an intimate life, but overall health will occur. Heart rhythm and respiratory system work improves, shortness of breath and other unpleasant symptoms will disappear.
Frequent problems
How does smoking affect effectiveness?
Smoking negatively affects efficacy because cigarettes contain nicotine and other harmful substances, narrow blood vessels and worsen blood circulation. This can lead to erectile problems and reduced sexual attraction.
How to restore effectiveness after refusing to smoke?
After refusing to smoke, the effectiveness may gradually recover. To this end, it is recommended to live a healthy lifestyle, including proper nutrition, physical exercise and rejection of alcohol. It is also useful to consult a doctor who can prescribe other treatments, such as those who improve their effectiveness.
Helpful tips
Council 1
Refusing to smoke is the first step toward restoring effectiveness. Smoking can shrink blood vessels, which can lead to erectile problems. Therefore, it is important to get rid of this bad habit altogether.
Committee No. 2
After refusing to smoke, proper nutrition plays an important role in restoring effectiveness. Increase foods rich in antioxidants, such as fruits, vegetables and vegetables. They will help improve blood circulation and maintain vascular health.
Council 3
Regular physical exercise will help strengthen the cardiovascular system and improve effectiveness. Choose exercises that help increase blood flow in the pelvic area, such as squats, bars, and cardio.